Italian food is great, but it’s CARBS GALORE. Well, if you’re on a keto diet, don’t fret! There are ways you can have your cake and eat it too. Enjoy these low carb keto italian recipes!
1. Italian Stuffed Zucchini Boats
These low-carb Italian Stuffed Zucchini Boats are packed with flavor and nutrition! A lean turkey and veggie filling is topped with cheese and bread crumbs.
From: Valerie’s Kitchen
2. Low Carb Chicken Spaghetti
Low Carb Chicken Spaghetti with none of the canned soups! This healthy remake of an American classic will satisfy your tastebuds and your waistline.
3. Crock Pot Creamy Tuscan Garlic Chicken
Creamy Tuscan garlic chicken in the slow cooker makes an easy low carb dinner the family will love. Just 15 minutes prep for this Crock Pot Tuscan chicken recipe!
From: Wholesome Yum
4. Low-Cal Eggplant Paramsean
This delicious cheesy eggplant Parmesan is not only easy to make, but also gluten free! Who knew you could make gluten free eggplant Parmesan that tastes just as good as the original?
From: Recipes & Me
5. Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!
From: The Recipe Critic
6. Low Carb Caprese Stuffed Chicken with Balsamic Glaze
An easy and delicious low carb chicken recipe that is chock full of Summer flavors! Grain free, egg free, nut free, keto, lchf, and Atkins diet friendly.
From: I Breathe I’m Hungry
7. Easy One Pot Rigatoni
This one pot rigatoni is saucy and cheesy, and it’s a better-for-you pasta option – it’s a weight watchers friendly pasta! Saucy, creamy, and DELICIOUS!
From: Clarks Condensed
8. Fried Zucchini Ravioli
If you saw Crujientes de Calabacín (Crispy Zucchini) on a menu, what would you imagine being served? I thought I’d get some sort of fritter. What I got was even better.
9. Creamy Dreamy Zucchini Pasta
I know what you’re thinking. Where’s the real pasta hiding? Trust me, you won’t miss it. Are there any three flavours more meant to be than zucchini, tomato, and avocado?
From: My Dish is Bomb
10. Deconstructed Manicotti Skillet with Zucchini Noodles
The rich feeling of spinach, mozzarella, parmesan, egg, and ricotta feels sinful, with just the right amount of cream and lightness to keep you eating more. The cream also softens up the zucchini to make every bite practically melt away in your mouth. It tastes so good you may have a hard time convincing your guests that it is good for them.
11. Garlic Parmesan Zucchini Noodles
Olive oil and parmesan mix in this dish to give a flavor simultaneously salty, creamy, and spicy. The thickness of the zucchini noodles make sure that the flavor comes through consistently. The nearly carb free pasta zucchini also has a lot less calories than this dish might otherwise have, giving you a guilt free excuse to go back for seconds.
12. Low Carb Egg Noodles
Easy low carb egg noodles have 0 carbs. They’re done in under 10 minutes and ready for you to use in recipes like chicken noodles soup right away.
13. Carrot Pasta with a Creamy Zesty Garlic Sauce
When you need a light but satisfying meal or snack, you do not need to look further than this low carbohydrate pasta recipe. The carrots and fresh herbs never overwhelm the pallet, giving it a fluffy taste that goes down easily. Adding other greens makes it even healthier. When low on energy, you can eat this for a boast of energy and vitamins.
From: Tales of a Kitchen
14. Whole30 Chicken Cacciatore
This Whole30 chicken cacciatore recipe is a quick, simple, one-pot wonder, tasting divine with chicken cooked to perfection amid wonderfully savory veggies.
From: Farmstead Chic
15. Eggplant Caponata Skillet
This healthy eggplant caponata is a delicious and versatile dish with tomatoes, peppers, olives, and pine nuts. It’s also vegan and low in carbohydrates.
From: Savory Tooth
16. Easy Low Carb Chicken Marsala
This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet.
17. Skinny Chicken Parmesan
Comfort food gets lightened up with this Skinny Chicken Parmesan! Healthy, easy and totally delicious!
From: Lil Luna
18. Delicious (Almost) NO CARB Pizza
This almost no carb pizza recipe is perfect for diet plans such as Atkins, low carb or ketogenic diets & anyone looking to reduce their carb intake.
From: 730 Sage Street
19. Keto Egg Fast Fettuccini Alfredo
A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly!
From: I Breathe I’m Hungry
20. Zucchini Lasagna
Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna that’s loaded with vegetables, it’s SOOO good you won’t miss the pasta!
From: Skinny Taste
21. Lemon Garlic Chicken Zoodles
The combo of fresh zucchini, with cherry tomatoes, chicken, lemon, garlic, and parsley works on so many levels, I can’t begin to list them all.
From: The Iron You